Getting the Balance Right

Athletic performance is a combination of mental and physical skills, but the majority focus primarily on the former when trying to reach a goal.

Even those with the luxury of free access to experts only call upon mental skills coaches or psychologists when things take a turn for the worse.

So, whether you’re trying to adopt a positive outlook, improve consistency, turn round a poor run or beat an old rival, make it a resolution to pay greater attention to mental skills development.

The mind is an undervalued engine of performance.

Actions are normally a reaction to what passes through our minds.

Perception is everything.